Do not blindly lose weight, fitness scale here – Fashion – People’s network mycoolboy

Don’t lose weight, fitness scale here — fashion — people.com.cn original title: don’t lose weight, fitness scale here into the gym to fewer meals fling caution to the winds more sports fitness coach summary of these scale you Study hard blind do not necessarily have the effect! 10 fitness essence, what is wrong with the church on the 1, need to warm up to know that this is not a comb plait, sing a cup of water time, which is necessary in the process begins before exercise. When the muscle relaxation, they are easy to be extended and more embarrassed master, do these exercises will enable you to reduce the chance of injury, therefore, spend 5 minutes, let your body fully open activities, there is a little sweat is the best feeling. You need to understand that this step is a good start for your workout. 2, the extremely necessary stretching students are always very easy to sell some things to do, but in the gym exercise stretching after exercise isn’t simple this. When you exercise a muscle, it will become tight and short, stretching is to help you relax your muscles, so as to prevent second days of muscle soreness. Note that: the best time to do this action is completed after the warm-up exercise before you at the same time, the duration of each action 20 ~ 30 seconds, which will contribute to muscle relaxation, stretching makes you get a more meaningful. (car: cormon, commissioning editor Li?) original title: don’t lose weight, fitness scale here 5, the water necessary supplement to remember, when you are moving, because sweating and rapid loss of water body, and the liquid to be added in time, otherwise, with the passage of time, you the body will be dehydrated, you will feel thirsty hard. So, you do not forget to add moisture to the body in the process of moving from the beginning to the end. Generally speaking, the body needs 8 times a day of water, and when you start to exercise, you need more. In addition, plenty of water helps to reduce hunger and reduce your appetite for food. 6, do not rely on climbers sometimes you will feel very tired, you exercise the effect is not as good as you think, but you still want to get more benefits, so through exercise. You in the mountain is hard to run, until the body cannot afford so far. You need to know, this kind of "passive" movement – rely on climbing equipment to pursue their own task, will only cause harm to your body, and can not reach the purpose of exercise. At this time the climber is just a tool to help your joints move mechanically, rather than as a helper. (Ke Li Meng, commissioning editor: car?)相关的主题文章:

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